Dates to be announced.
BEYOND POSITIVE THINKING
Turn your life around by tapping into the power of your subconscious mind. Learn simple, yet powerful techniques to help you get rid of negative thought patterns and self-defeating behaviors. Improve the quality of your life by improving the quality of your thoughts. Transform the negatives in your life into positive success!
OVERCOMING ANXIETY
Learn the basic techniques on how to cope with fear, anxiety, and panic, as well as how to relax both the body and mind. By following the step-by-step methods and strategies for dealing with anxiety, you can improve your quality of life and find peace of mind. Make anxiety work for you, not against you. Please bring your own mat.
STRESS MANAGEMENT: GET A GRIP!
Stress is a well-known fact of today's fast-paced life and although we know that we need to slow down, we lack the necessary skills. Learn practical techniques to increase your ability to recognize stress and develop coping strategies to effectively reduce it and prevent burnout, chaos, and health problems. Manage your stress before it manages you.
GET A LIFE
Learn how to get smart, get cracking, and get ahead!
Most people do not know how to manage their time, energy, or life. Learn how to identify your personal goals, discover how to take a risk, make a personal plan, get motivated and learn how to stick to it.
ANGER MANAGEMENT
Anger is a normal, healthy, human emotion, but when it is not properly handled and resolved, it can lead to problems with your health, work and relationships. Therefore the problem is not anger; it is mismanaged anger. This workshop will help you discover the root causes, recognize personal patterns and assist you in establishing more productive and healthier ways of expressing your anger.
CHAKRA ENERGY
Chakras are the wheels of life that help us recognize and realize the inherent potential of our energy centers. Chakras provide us with guides to help us deepen our understanding of ourselves. Each Chakra represents a realm of the physical, emotional, mental and spiritual self. Learn how to identify and release energy obstacles by opening, activating, and balancing the seven Chakra centers. Tap into your inner source of power to pursue your life with purpose, passion, and strength. Bring your mat and crayons.
PEOPLE SKILLS
Whether they are your bosses, co-workers, clients, neighbors, relatives or spouses, difficult people are the best teachers you can encounter in life. In this course, you will learn effective communications skills for dealing with difficult people as well as proven techniques to create better relationships in both your personal and professional lives.
DISCOVERING YOUR INNER CHILD
The child within each of us holds the key to our emotional and physical well-being as well as the wisdom of our true inner self. Learn how to heal the wounds from the past, live in the present, and create the future you want. Learn techniques to create a healthy relationship with yourself and to become a loving, nurturing parent to your inner child. Bring your crayons.
YOGA 101
Learn the basics for starting a yoga practice: centering, warm up, gentle stretching, basic postures (asanas), body awareness and alignment, simple breathing exercises (pranayama), meditation, and relaxation techniques. Relax the body, calm the mind, and soothe the soul! Please bring a mat.