Dates to be announced.
THE SIMPLE LIFE: THE ART OF LIVING IN THE HERE AND NOW
Uncover the secrets and practical ways of bringing spirituality into daily life. Discover the main ingredients for nurturing the soul and getting back to basics, regardless of your situation. Learn how to create less stress and find more joy and peace of mind. Life is not easy, but it can be simple.
FOLLOW YOUR HEART
Re-create your life by listening to your heart's desire and tapping into living the life your really want with purpose and passion. Find out how to translate your dreams into goals. Whether you are changing careers, starting a new one, ending an old one, retiring and/or considering your next direction in life, you need to examine your dreams before you change the course of your life.
GROW WITH THE FLOW - DEALING WITH CHANGE AND TRANSITION
Transitions are part of everyone's life. Coping with these changes is crucial to our survival, especially in the turbulent times we live in today. This step-by-step program will help you develop a renewed sense of direction, strength, and optimism so you can master those turning points in your life. Gain control of your life by transforming setbacks into new opportunities and success.
DECLUTTER YOUR HOME, MIND, BODY AND SOUL
Are you happy, feeling relaxed and in control of your life? If not, is clutter taking over your life? In this one day workshop learn new ideas for De-Stressing by learning to simplify your life. Enjoy life by learning how to let go of clutter and allow your life to flow more freely.
Declutter your home in ten easy steps and get organized.
Declutter your body by getting rid of toxins and junk.
Declutter your mind by getting rid of your emotional baggage.
Sort out your life and enjoy the feeling of completion and satisfaction.
SHAPING UP YOUR SELF-CONFIDENCE
What is confidence? How do you get it? How do you build self-esteem? In order to succeed in life, you need the foundation of self-confidence. Tapping into the essence of who you are is one of the prerequisites for a happy life. Learn the basics and enhance your well-being, relationships and quality of life.
WILL AND GRACE IN EVERYDAY LIFE - A LESSON IN FORGIVENESS
Learn how to free yourself from unnecessary emotional and psychological baggage. Making peace with your past is not only possible but essential for you in order to move forward in health and harmony and learn to resolve unfinished business.
BREAKING BAD HABITS - KEEPING YOUR RESOLUTIONS
It's the New Year - time to quit smoking, lose weight, stick to your budget, give up drinking, and stop procrastinating. We all have bad habits. Understanding the anatomy of a habit is the first step to overcoming it. Learn the six steps for transforming your negative self-destructive habits into life-enhancing habits.
EFFECTIVE DECISION MAKING
Making decisions has a major influence on the quality of your life. In order to create a satisfying and fulfilling life, learn how to improve your decision-making process with a step-by-step formula for achieving what you want out of life.
HOW TO MEND A BROKEN HEART
How to survive the aftermath of ending a relationship whether it be by breakup, divorce, separation or by the loss of a spouse, sibling, friend, or job. The 5 step grieving process provides strategies for coping and healing the emotional pain. Learn how to pick up the pieces and move on.
MAKING YOURSELF MISERABLE? DON'T!
Discover a step-by-step program designed to make you a winner and to cope with life changes despite the obstacles and confusion.
Learn how to get rid of:
- negative thinking
- debilitating fears and guilt
- self-pity and humiliation
Stop wasting your time, energy, and mind. Turn your problems into successes and develop rewarding relationships.
MOVING OUT OF YOUR COMFORT ZONE - CONQUER YOUR FEARS
Staying in the comfort zone is settling for less than your true potential. Learn about the debilitating effect of fear, how it works and how you can tear down those imaginary boundaries of your comfort zone. Discover how to take on new challenges and reap the rewards of risk-taking. Stepping outside your comfort zone is the key to success. And it can even be fun!
ENOUGH ALREADY! FREE YOURSELF FROM GUILT
Understand the dynamics of guilt and learn how to recognize the difference between good guilt and toxic guilt. An unhealthy sense of guilt can have a debilitating effect on your life and your relationships. If left untreated, guilt can undermine your health, stunt your personal development and contribute to addictions, codependences, compulsions, and the drive to super achieve. Liberate yourself from the guilt trip.
NO MORE MR. NICE GUY!
Are you chronically nice? Do you say yes when you really mean to say no? Do you have an uncontrollable need to get everyone's approval? Do you have to make everyone happy? Instead of feeling fulfilled, is "people pleasing' leaving you drained? Explore the underlying causes of the disease to please and examine how to counteract the people pleasing patterns so you can prevent further suffering and enjoy life.
POWER OF INTENTION
Everything you do comes from a place of intention. If you are unaware of your intentions, then you are neglecting an incredible source of energy and authentic power. By becoming clearer about what you want, and by focusing your energies, you can align yourself with this field of energy and transform your life.
POSITIVE AGING
Welcome to the Baby Boomer generation explosion! Did you know that every 8 seconds, someone is turning 50? People today are healthier, better educated, living longer, and always looking for ways to stay younger and take advantage of growing older. Learn about the underlying principles of positive aging and the promotion of well being and physical, psychological, and spiritual health. Getting older is a fact, but positive aging is optional. You can choose to age more gracefully and successfully. You're never too old to learn new tricks!
EMOTIONAL RESCUE
Learn the dynamics of feelings. An accumulation of unresolved emotions can prevent you from enjoying your present day life and from creating a future of success, peace, and happiness. Gain new insight and action as you get to know yourself better and gain emotional freedom.
IS PERFECTIONISM DRIVING YOU CRAZY?
When the obsessive need to control everything starts draining your energy, complicating even the simplest decision, and takes the fun out of living, it is time to explore the hidden factors as to why you keep procrastinating, dread making mistakes, and feel that nothing you do is never good enough. Learn how to identify and restructure self-destructive thought patterns and behaviours. Find the courage to be imperfect.
ABC'S OF RAISING HEALTHY, HAPPY AND CONFIDENT CHILDREN
Looking for simple ways to keep your sanity as you juggle raising a family and your hectic schedule? The core problem in today's world is the ever changing structure of the family unit. To heal the family, teach your children the basic skills of positive self management. Help your children grow up with the right tools for becoming healthy adults and successful human beings.
DON'T BE SHY
Having difficulty connecting with people? Avoiding social functions? Don't know what to say or do? Feeling alone and lonely? When these behaviours interfere with your life, make you nervous and uncomfortable and take all the fun out of everything, it's time to discover more effective social skills. Conquer shyness, stop blushing, and enjoy your life fully.
JOURNAL WRITING FOR SELF-DISCOVERY AND RE-DISCOVERY
Explore the journal writing process as a therapeutic tool that helps provide a greater self-awareness, understanding, and healing. Learn the various methods and techniques to help expand your inner horizons, so you can open up our mind and heart to a deeper life and more fulfilling relationships.
WHAT PLANET IS YOUR MATE REALLY FROM?
Can we talk? Learn how to build a better connection with your partner. Strengthen your relationship by taking a closer look at the communication challenges between the two distinct styles and languages of men and women. Learn how to deal with problems, avoid misunderstandings, and overcome barriers to having a healthy relationship. Help your relationship achieve its highest potential.
ANALYZE THIS! - UNDERSTANDING YOUR DREAMS
What are dreams? Where do they come from? Learn how to remember and interpret your dreams. Discover the language of dreams. Understand the messages in your dreams and how you can apply this knowledge in your everyday life for clarity, creativity, and decision-making.
OVERCOMING FEAR OF COMMITMENT
Indecisive? Picky? Do you suffer from a phobia to commitment? Shine a light on why you keep putting obstacles in your way. Break those self-destructive patterns so you can stop running from relationships and start saying yes to love.