Yoga Sessions
Approach
Yoga Courses
YOGA 101 Learn the basics for starting a yoga practice: centering, warm up, gentle stretching, basic postures (asanas), body awareness and alignment, simple breathing exercises (pranayama), meditation, and relaxation techniques. Relax the body, calm the mind, and soothe the soul! Please bring a mat. Relaxation Training
Description
Fees 10 week training $
Approach
Kripalu Yoga description
| Fees | ||
| Class Type | Duration | Cost |
| Individual classes | 1hr. | $65 each |
| Sign up for 10wks | 1hr. | $55 each |
| With a partner | 1hr. | $50 each |
| Group of 3-4 | 1hr. | $45 each |
YOGA 101 Learn the basics for starting a yoga practice: centering, warm up, gentle stretching, basic postures (asanas), body awareness and alignment, simple breathing exercises (pranayama), meditation, and relaxation techniques. Relax the body, calm the mind, and soothe the soul! Please bring a mat.